Don’t Starve Yourself!

Do you know how many calories you consume daily? 
Do you know how many calories you burn daily? 
Why are these questions important?

If you are taking in more calories than you are burning – you will gain weight. How much weight?

There are 3500 calories in 1lb.  If you take in 4,000 calories one day and only burn 3,000 calories you have a balance of 1,000 calories. If you continue this cycle in less than 4 days you would increase your weight by 1 pound. The average American eats more than they need to consume.  To compensate they try to starve themselves for a day or two to get rid of the unwanted weight.
The problem….
When you starve yourself you are doing more damage than good. I know most think, “I’m not taking in calories so I am losing fat.” WRONG! You are losing more than fat.
If you do not provide it with food, and thus with calories, it will begin to burn the fat it has stored for just such an emergency.
The problem is, your body can only burn fat so fast. Fat has a lot of energy, but that energy is released slowly. Starving yourself somewhat is no problem if you’re providing your body with some calories.
But if you provide your body with no calories—or too few—it will have to turn to something besides your fat to burn…your muscles.
Large muscles are not essential for life, and protein provides energy much more rapidly than fat does.  Your body will burn muscle on any day that you don’t eat. That’s not that big a deal. Your body is well-equipped to handle the occasional day without food, and the minor amount of muscle mass burned on a day you fast is easily restored when you eat again.
However, if it goes on, and you burn all or most of your stored fat plus a large amount of your muscles, your will begin to burn the protein in your organs.
On top of that, your body begins shutting down any “inessential” systems. This includes even your immune system, making you highly susceptible to disease.

If you are trying to gain muscle, look “cut” and healthy, you want to retain as much muscle as possible and lose as much fat, up to a certain point.

Minimum Calories Per Day

Nutritionists’ solution is to eat at least 1200 calories a day, even when you are on a diet. If you do that, your body will have no problem providing all your additional caloric needs by burning stored fat. You’ll lose the weight you want to lose.
Don’t starve yourself from God either. He is the best nutrient your soul needs. You can’t live without Him. You wouldn’t be alive without Him. He is your source and guide. 
If you struggle with your calorie intake and can’t seem to get it under control, pray. Ask God to help you. 
If you feel you have prayed and nothing is working, email me and I will post some tips to help you in a Godly way to help your mind overcome the pantry!


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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