“Sarah is always giving everyone informational positive advice on how to better care for themselves. She motivates everyone to keep striving for their fitness goals, no matter how big or small. She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them. She gives out “goodies” to those who have done their homework or made their goal. Not only is she a good personal training provider but also genuinely cares for everyone she comes in contact with, regardless whether they are on a fitness journey or just a life journey. She is truly a good friend.”
Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.