“Sarah is always giving everyone informational positive advice on how to better care for themselves. She motivates everyone to keep striving for their fitness goals, no matter how big or small. She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them. She gives out “goodies” to those who have done their homework or made their goal. Not only is she a good personal training provider but also genuinely cares for everyone she comes in contact with, regardless whether they are on a fitness journey or just a life journey. She is truly a good friend.”

Healthy Living
Nick Hansel – Raising Healthy Teens & Young Adults
If you want advice from someone, look for the person who has walked the path already. My wife, Sarah Hansel, and I are still on