If you have ever tried essential oils, you already know it can do wonders for your health.

As a certified fitness professional and wellness coach advocate, I have learned many different avenues to help people achieve a better way of life.  One thing is for sure however, not all avenues help people the same.  We all learn, glean, and filter health options differently.

I could write the benefits of running (which is one of the fastest ways to lose weight) but a reader might have a bum knee and not be able to use that health avenue.  Regardless of your physical state, one health option that may be of interest to you are essential oils.

My Personal Story: Personal Essential Oil Testimony

What Are Essential Oils?

Essential oils are the oil of the plant from which they were extracted. They’re basically concentrated herbs. They contain all the goodness that protects and maintains the plant, and we can use them to help support our own bodies’ health and wellness.

To demonstrate how powerful these oils can be; one drop of peppermint oil is equivalent to 28 cups of peppermint tea in regards to antioxidants.

Oils are not new to history, they are just relatively newer to our current culture.  In fact, the Bible refers to oils over 300 times.


Check out my post in the Oils of the Bible. God does provide for all our needs, even the little things like the healing of a scar or the help of a cough.  He can miraculously heal or allow us to use the tools He provided for us on this earth – specifically plants.

There are many different kinds and they all have different properties and uses. From well-known plants like Bergamot and Eucalyptus to unusual and exotic ones like Spikenard and Petitgrain, there is a large huge range to choose from  each providing different benefits and uses.


Here is link to purchase high quality oils that I trust and use.  There are so many site where you can get more information on how to use these oils.