Exercise Anywhere!

Exercise Anywhere!

I am blessed to be able to teach fitness classes in other countries…yes, a dream job. The number one thing about any fitness class is that…

I absolutely LOVE exercising outside!

I enjoy the warm weather most. It’s not that I don’t like the cold, well, actually I don’t like it all too much (bad experience getting hypothermia in  Spartan Race) but I LOVE warmer weather.  I forget from time to time being in Iowa how much I miss the warmer weather.

God’s creation is meant to be enjoyed alone or with others.  I do love those long runs by myself, but sometimes it’s nice to share them with friends.  I can’t really laugh out loud by myself, although I do sometimes, but it really is better when someone else is laughing with or at me.

Do you prefer hot or cold, warm or breezy weather?

All I know, I decided a few years ago that Spring in Iowa is my 4th favorite Season. It’s wet, gray, cold, breezy, muddy, and very limited sunshine. The good thing is that it doesn’t last long.

Regardless of your favorite Season, I suggest getting outside as much as possible. We all know the fresh air is good for us, but sometimes we need a little push to get out there and just do something.

Points to Ponder & Actions to Add:
1.  Take advantage of exercising outside as much as possible.  The fresh cleansing air is amazing when you remember who created it.

2.  Spend time with others outside and laugh with them often. A me

3.  Change up your workout and stake out a water aerobics class this summer, an outdoor boot camp, a new road or obstacle course race or even yoga in the park.  They are available, you just got to dig a little to find them.

Sarah

Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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