Get The Book Arm Yourself for Fit & Faithful Living

Start your 14-week whole health journey with a friend or with a group with my newest book! It’s a workbook with a health component that complements God’s full armor in Ephesians 6. It’s packed with practical applications to develop a healthy lifestyle-God’s way. It includes devotions, exercise programs, nutritional content, challenges, and meal plans and more.

Book cover