What do you ‘go-to’ when you are hungry, bored or just feel like eating something?  (Oh baby, it’s probably not the best…)  

Here is one action step that you can take with you on the go. Record your top 5 favorite GOOD FOR YOU foods that you normally have around the house.  Here are a few of mine that I rotate through pending the different seasons.







If you notice I have a fruit, vegetable, something crunchy, something protein based and something salty.  This list helps me when I’m bored and really don’t have an agenda in the kitchen. It helps me focus on what I should be eating, yet still gives me choices – so I don’t feel stuck thinking I only have to eat vegetables.

what's on your go to list image