Arm Yourself is Underway!

If you missed the first class, no worries! 
Come on out to the next one and we’ll get you caught up. Even if you know you are going to miss a few, it’s worth it! You are also given a Fitness booklet to help keep you focused.
This week was: Aerobics/Interval Training & a little preview of Christian Yoga
Next week is: Bottom’s Up – You wont want to miss this one!

* Bring your booklet, yoga mat or large towel, water bottle and comfortable clothes and shoes to have fun in!  Questions, just eamil: sarah_hansel@mchsi.com

Remember: You are more than a conqueror through Christ who gives you strength!

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