Meal Plans

Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods I eat most often in my normal everyday eating plan.

Meal Plan Level 1

Download this simple plan. You can use this as many days as you’d like in a row…but don’t worry, you’ll get a little bored so I made some more to try! FreeMealPlanLevel1-FAF

Meal Plan Level 2

A slightly upgraded plan after you attempt the meal plan level 2. There isn’t much difference, so you could even try this one during your first or second week. MealPlanLevel2

Meal Plan Level 3

Once you have accomplished level one and two, try to upgrade a little and try this one. The recipes for the foods are found in the Meal Plan Level 4 & 5 download. MealPlanLevel3

Meal Plan Level 4 & 5

These bump up the intensity a little. If you feel hungry, add more calories. You can do this.MealPlanLevel45

30 Day Meal Plan Challenge

Try this 30-day challenge to get you started on the right path to a more nutritious you! 30DayMealPlanChallenge

Full Armor Nutrition Planning

Below, you can download a more intense way to carb cycle and flush out your system. It is a little deeper approach for 40 days. Committing to this type of program is hard, but MUCH easier to do with a friend. download the free packet and read through it. Once you have an idea of what you’ll be getting yourself into, then ask a friend to join you and begin your 40-day adventure! Full Armor Nutrition Planning

The Complete Meal Plan System eBook – $3.99

If you like what you’ve seen above and are interested in learning a little bit more, this is an actual system that will show you how to incorporate healthy choices into your daily living. BUt it doesn’t just tell you, it shows you.  Purchase this Complete Meal Planning System for only $3.99!

It’s 29 pages! This is my step by step on how to show clients the ropes on easy meal planning. From calories, breaking down a food label, what nutrients are the best, meal plan solutions, ideas, tips and tricks, this complete system has it all!


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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