Online Wellness Coaching

No matter your current state, there is hope!

We need to use the tools that are around us. Identify which ones are made for us, then actually use them. 

Let us help you find your tools and how to use them. 

Meeting even just one time per week can transform your life forever. Let’s schedule a time to chat. 

Your first initial chat is free. Then we’ll make the plan that fits you best. 

boot camp
Water Shred wall tappers front

Hi, I’m Sarah Hansel. God has given me much to celebrate.
I’m a mom of 6 teenagers and one busy coach. I teach between 5 to 12 fitness classes (like aqua, Pilates, interval training, boot camps, and Bottoms Up), small group & personal training, various webinars, podcasts, and wellness & nutrition coaching every week. 

I have a Bachelor’s and am a certified personal trainer through AFAA with over 12 additional fitness and health certifications. I am an author and a multi-media guru. I love to teach fitness classes internationally whenever I get the chance, especially in Mexico and the Dominican Republic. 

Besides the fitness aspect of my life, I love Jesus, family board games, date nights, and chips and salsa. If you are interested in online training and wellness coaching with me, please contact me and I’ll get you the details.