Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? This site is designed to help you conquer these two avenues, but go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. I’m glad you are here and I hope you stick around for a bit!


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Get The Book

Start your 14-week whole health journey with a friend or with a group with my newest book! It’s a workbook with a health component that complements God’s full armor in Ephesians 6. It’s packed with practical applications to develop a healthy lifestyle-God’s way. It includes devotions, exercise programs, nutritional content, challenges, and meal plans and more.

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Best Practices for Losing Weight

There are so many options and healthy tips, tricks, hacks, and plans. Not all plans and approaches are right for every person. Check out some of these nutritional remedies and see which appeals to you best.

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Go-To-Lists Can Help Cut Down Your Stress!

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something …

Dominate Your Dinner Plate Program

A Very Simple Meal Plan System This is one of the easiest meal planning guides you’ll ever see. It is …

Summer Nutrition Challenge

Join the 30-Day Nutrition Challenge

  This 30-day nutrition challenge is for everyone! It’s a super easy approach because YOU can pick the challenge that …

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How Many Calories Per Week Do You Have?

It’s really important to know what you are putting in your mouth and when.  There are times we mindlessly go …


  • “Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating and has taught me a great deal about living the “fit” life.  As a woman who travels for work and eats out (sometimes 3 meals per day) I struggle to maintain weight.  And I also struggle to work in work outs.  She has helped build workout plans that I can do in hotel rooms with no equipment!  And because of her, my 7 year old daughter and I are avid label readers and we know to look out for too much sugar, sodium, etc. on any packaged foods we choose to eat.  Although, we have also learned from Sarah that FRESH IS BEST!!”

    Jennifer McCubbin
  • “Sarah is always giving everyone informational positive advice on how to better care for themselves.  She motivates everyone to keep striving for their fitness goals, no matter how big or small.  She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them.  She gives out “goodies” to those who have done their homework or made their goal.  Not only is she a good personal training provider but also genuinely cares for everyone she comes in contact with, regardless whether they are on a fitness journey or just a life journey.  She is truly a good friend.”

    Erin Englebrecht
  • “I’ve seen the love of Christ through this amazing woman, Sarah Hansel.  She is inspiring with grace and love.  I’m diabetic and have struggled with food my entire life. My relationship with food was unhealthy.  Sarah offered me an opportunity to take her class. I prayed hard about it because I hated working out!  I knew this was a gift from God.  That was a little over a year ago.  Not only did I focus on the class and challenges Sarah presented, she would encourage me through emails, at church, and messages. Every encouragement was given with so much love.  She genuinely cares about your wellbeing and has a definite gift for teaching nutrition and wellness. She broke things down and gave easy to follow instructions. I lost in total 75 lbs in 6 months and gained a new relationship with food and my body.  Feed your body like it’s your temple!”

    Trisha Hunt