Bottoms Up is a popular class that focuses on the lower body – butt and core.
We all have issues when it comes to our health, they are all just different. Regardless if you are an apple-shape or pear-shape or whatever-shape, this class can transform your body, eating habits, and your overall outlook on your health.
Each class has a different format but a similar flare. We perform many floor exercises as well.
Fitness Circle Bands. I approve of these for full movement and excellent structure to maintain the quality of the band as you perform exercises within this course. By them off Amazin for way cheaper. There is also a class with a large stability ball.