Description

Bottoms Up is a popular class that focuses on the lower body – butt and core. 

We all have issues when it comes to our health, they are all just different. Regardless if you are an apple-shape or pear-shape or whatever-shape, this class can transform your body, eating habits, and your overall outlook on your health.

We do small bouts of cardio interval training, full-body exercises, standing toning, and floor exercises. See this list of exercises that we generally perform – we give full recommendations and options for any fitness level. 

An extraordinary Program to tighten and tone your ‘bottom, up’ through your core.

• 5-Week Online Virtual Program
• Meal Plans
• 15 Class Videos
• Download class formats
• Nutrition Coaching
• Membership to fitness site

• You do not have to hop or jump.
• Options for injured back, knees, and hips.
• You do not have to have much equipment – just circle bands. 
• Each class has a different format but a similar flare. We perform many floor exercises as well.

Equipment Needed:

Fitness Circle Bands. I approve of these for full movement and excellent structure to maintain the quality of the band as you perform exercises within this course. By them off Amazin for way cheaper. There is also a class with a large stability ball.