Briskly walk to warm up for 1-2 minutes
Run as fast as you can – sprinting for 1 minute
Recover for 2 FULL minutes
Immediately repeat again for 1 minute
Do this for 5 full rotations of each
* You can do this with any type of exercises – Plyometrics, Ellipticals, Bikes, Jump Rope, etc.
This is not a comfortable workout. But, sometimes when we are faced with uncomfortable times we get to see a different side of ourselves.
* 30 minutes of intervals will increase your metabolism and help you lose fat faster than if you ran on the treadmill AKA the “dread”mill for 30 minutes. Yes, it’s true. New studies are confirming this almost daily. It’s been a known fact that Interval Training is far better for fat loss. So if you are someone who is needing to lose weight, then intervals are the main cardio you should be doing.