Struggling? Try Burst Training!

Briskly walk to warm up for 1-2 minutes

Run as fast as you can – sprinting for 1 minute
Recover for 2 FULL minutes
Immediately repeat again for 1 minute
Do this for 5 full rotations of each

* You can do this with any type of exercises – Plyometrics, Ellipticals, Bikes, Jump Rope, etc.

This is not a comfortable workout. But, sometimes when we are faced with uncomfortable times we get to see a different side of ourselves.

* 30 minutes of intervals will increase your metabolism and help you lose fat faster than if you ran on the treadmill AKA the “dread”mill for 30 minutes. Yes, it’s true. New studies are confirming this almost daily. It’s been a known fact that Interval Training is far better for fat loss. So if you are someone who is needing to lose weight, then intervals are the main cardio you should be doing.



Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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