Who is it for?
Water Shred is for anyone (teens on up). These classes are aimed at adults, but some young teens take classes with their moms.
Typically these classes are female based. If you have an injury; knee, shoulder, back or if you have a metabolic issue or fibromyalgia or arthritis, etc, these classes are a great fit—with modifications to suit your needs.
You do not need to know how to swim to take these classes. We offer water weights for all classes that can be used as a floatation device. Wealso provide water noodles. The shallow end is 3.5 feet deep and the deeper end is 6 feet deep. It is a heated saltwater pool.