Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional coaching, and just a whole lotta fun!
Sarah Hansel has instructed over 800 water aerobics classes nationally and internationally. She is a certified personal trainer, fitness instructor and in AED/CPR. She is an author, speaker and wellness coach. She has choregraphed competitive cheer teams for years and loves to dance.