Meal Plans that Transform – FREE Webinar!

Posted Leave a commentPosted in Emotional Health, Healthy Eating & Recipies, Healthy Living, Weight Loss

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks […]

20 Tips From a Mother with Teenagers

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Social Health

I woke up one morning and realized I had three teenagers.  Where did the time go? Does this make me old? And what does old mean anyway? In James 4:14, he reminds us that we are a mist that appears for a little while and then vanishes.  In the whole line of the human race, we […]

5 Deep & Transforming Strategies to Make your Life More Awesome

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]