I have been asked to show a “Hotel Workout” or “At Home Workout”, the kind that you can do when your kids are at home or you can’t make it to the gym. If you are traveling, this is a great little workout you can do anywhere. This may look intense, but it really is […]
The Best CORE Workout for Your Balance Equipment Needed: medicine balls and a Bosu Below are a few core workouts to give a while. They will incorporate your balance while engaging your core. Don’t be surprised if you can’t nail it the first time you try. It took me a while for my mind and body […]
People are literally wasting their time working out – especially if it’s just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier body. Exercise is only a small portion – 20% at most. If you honestly want to get healthy and lose weight, make sure your nutrition is […]
We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations). If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]
During your warm up, remember who created you, remember why you have the health you have. It’s not because YOU eat well and YOU take care of your body. God gave you that body to take care of, that’s your free gift from Him and your obligation. Remember those who are stricken with a disease […]