Hotel
I have been asked to show a "Hotel Workout" or "At Home Workout", the kind that you can do when your kids are at home or you can't make it…
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December 15, 2017
Core Balance Workout – No Crunches!
Equipment Needed: medicine balls and a Bosu Below are a few core workouts to give a while. They will incorporate your balance while engaging your core. Don't be surprised if…
March 24, 2017
Are You Wasting Time Working Out?
People are literally wasting their time working out - especially if it's just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier…
March 11, 2017
5 Deep & Transforming Strategies to Make your Life More Awesome
We all deserve a healthy thriving life - regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time,…
September 30, 2015
Warm Up Is Just As Important – 400-600 Reps – Advanced Level
During your warm up, remember who created you, remember why you have the health you have. It's not because YOU eat well and YOU take care of your body. God…
August 21, 2011
