protein options

Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

By Sarah Hansel, Certified Nutrition Specialist, Certified Personal Trainer Why on earth would someone have an egg white omelet to increase their health? If you think eggs are loaded with cholesterol or are trying to reduce your calories, you might think again after reading the facts. 1. Cholesterol is NOT the Problem “Eggs do not […]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Weight Loss

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, […]

20 Tips From a Mother with Teenagers

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Social Health

I woke up one morning and realized I had three teenagers.  Where did the time go? Does this make me old? And what does old mean anyway? In James 4:14, he reminds us that we are a mist that appears for a little while and then vanishes.  In the whole line of the human race, we […]