Summer Nutrition Challenge

Join the 30-Day Nutrition Challenge Don't Forget to Have Accountability

Posted 1 CommentPosted in Challenges, Weight Loss

  This 30-day nutrition challenge is for everyone! It’s a super easy approach because YOU can pick the challenge that fits your needs best, after all, this is about you and your nutritional needs. So don’t worry, I won’t ask you to eat anything you don’t really want to – you can choose.   HOW TO […]

My 8 Favorite Protein Powders for Women

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating muscle protein synthesis than others.  It’s affordable, and in my opinion tastes the best.  I recommend whey protein unless a client has some reason not to use it. What NOT to have in your protein […]

10 WORST Ingredients in Protein Powders

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

  My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story.  Many can get it from their foods, but not all of us are.  Some of those sources aren’t the best either.  For example: Yogurt. It can be high in protein, but […]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Weight Loss

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, […]

Meal Plans that Transform – FREE Webinar!

Posted Leave a commentPosted in Emotional Health, Healthy Eating & Recipies, Healthy Living, Weight Loss

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks […]

go to list apple pict

Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

Posted 1 CommentPosted in Healthy Eating & Recipies, Healthy Living, Weight Loss

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something later.  I’m sure it sounds familiar.  The Go-To-List is an easy tool you can add to arm yourself against the nutritional attacks of busyhood. Make a list of 5 foods you generally have on hand […]