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Tag: physical health

Exercise

Are You Wasting Time Working Out? Are You a Treadmill Runner?

Posted on March 11, 2017March 4, 2018

People are literally wasting their time working out – especially if it’s just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier body. Exercise is only a small portion – 20% at most.  If you honestly want to get healthy and lose weight, make sure your nutrition is […]

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