Tag: protein

My 8 Favorite Protein Powders for Women

Posted SarahLeave a commentPosted in Healthy Eating & Recipies, Healthy Living

List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating muscle protein synthesis than others.  It’s affordable, and in my opinion tastes the best.  I recommend whey protein unless a client has some reason not to use it. What NOT to have in your protein […]

10 WORST Ingredients in Protein Powders

Posted SarahLeave a commentPosted in Healthy Eating & Recipies, Healthy Living

  My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story.  Many can get it from their foods, but not all of us are.  Some of those sources aren’t the best either.  For example: Yogurt. It can be high in protein, but […]