The Makers Diet

The Maker's Diet: The 40-day health experience that will change your life foreverHave you ever read the book The Maker’s Diet? If not, it’s a good read if you enjoy nutrition and fitness and seeing how God can change a life through both of those methods.  It also gives a great deal of info on how “The Maker”, God, tells us to eat. God did make the foods we eat and our bodies, so He really should have the best info – ya think?  It is interesting if you are looking for ways to improve your own nutrition, or others, and lends aids on certain protocol on foods.

Science backs up the claims this book gives on ways we should eat, which is way cool.  I love when there are things in the Bible, written so very long ago, that have recently been proven in modern science.

There are practical ways to use this book in your own life, I would encourage you to check this one out.  Jordan Rubin has recently gone public with Dr. Pompa on a new whole foods campaign called, Beyond Organic. Pretty cool thing they are doing – Google it, it’s on youtube too, and check it out if you get a chance.


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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