Complete Core
grab-and-go quick workouts ideas
Not every core exercise is right for every person. Some people have a tight neck and shouldn’t perform endless crunches or even hold a plank for long periods of time. Some have a lower bad back and can’t put too much pressure on it, so even using your back as a fulcrum to perform core exercises could be dangerous.
7 Core Exercises:
10 of each for 3 rounds.
Try to attempt for 3 days this week.
6 Core Exercises:
10 of each for 3 rounds.
Try to attempt for 3 days this week.
Bottoms Up:
15-Video Course
5-Week Program: Focuses on core but also bottom and legs.
TABATA CORE
TABATA is an interval exercise named after Dr. Tabata. His findings were this interval worked the best for the max output for fat loss and heart conditioning – if you worked your hardest for 20 seconds – maxing out.
Now, chose the core exercises you want. You can do up to 3 TABATA circuits of core in a day – but remember to rest a day between working your core again.
All the descriptions can be found on this page.
SAMPLE:
My first round of Tabata from the list of core exercises I chose:
#1.)L-Crunch – 20 seconds on
10 seconds rest
#2.) Reverse Crunch, 20 seconds on
10 seconds rest
#3.) Twisters, 20 seconds on
10 seconds rest
#4.) Scorpions, 20 seconds on
Repeat the entire circuit.
You can use this formula in any execise program, and I LOVE it for core workouts.
THE PLAN
#1. )20 Seconds – Abdominal exercise
10 Seconds Rest
#2.) 20 Seconds – Abdominal exercise
10 Seconds Rest
#3.) 20 Seconds – Oblique exercise
10 Seconds Rest
#4.) 20 Seconds – Back exercise
10 Seconds Rest
REPEAT
