Complete Core

grab-and-go quick workouts ideas

Not every core exercise is right for every person. Some people have a tight neck and shouldn’t perform endless crunches or even hold a plank for long periods of time. Some have a lower bad back and can’t put too much pressure on it, so even using your back as a fulcrum to perform core exercises could be dangerous. 

7 Core Exercises:
10 of each for 3 rounds.
Try to attempt for 3 days this week.

6 Core Exercises:
10 of each for 3 rounds.
Try to attempt for 3 days this week.

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TABATA CORE

TABATA is an interval exercise named after Dr. Tabata. His findings were this interval worked the best for the max output for fat loss and heart conditioning – if you worked your hardest for 20 seconds – maxing out. 

Now, chose the core exercises you want. You can do up to 3 TABATA circuits of core in a day – but remember to rest a day between working your core again. 

All the descriptions can be found on this page.

SAMPLE: 

My first round of Tabata from the list of core exercises I chose:

#1.)L-Crunch – 20 seconds on

10 seconds rest

#2.) Reverse Crunch, 20 seconds on

10 seconds rest

#3.) Twisters, 20 seconds on

10 seconds rest

#4.) Scorpions, 20 seconds on

Repeat the entire circuit.

 

You can use this formula in any execise program, and I LOVE it for core workouts.

THE PLAN

#1. )20 Seconds – Abdominal exercise

10 Seconds Rest

#2.) 20 Seconds – Abdominal exercise

10 Seconds Rest

#3.) 20 Seconds – Oblique exercise

10 Seconds Rest

#4.) 20 Seconds – Back exercise

10 Seconds Rest

REPEAT

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