Water Challenge – Are You Up For It?

Did you know 70% of the earth is covered by water, yet only 2.5% is drinkable?  
I have a challenge for you. To some this is a walk in the park, others are run in the wilderness. The challenge is this:
See how many 8 oz. glasses of water you can drink in one day for one straight week.  And if you act now, you can even do it for 3 weeks for FREE! (I had to add some humor). 
Print out this sheet from my web site (on the left hand side under the video) and use it as a measuring tool. Leave it on your counter or desk at work and as you go about your day(s) mark off the glasses as you drink them. 
A few hints will help: 
  • Most glasses aren’t the size of a measuring 8oz. cup, most pour at least 10 ounces and some 16 ounces.
  • Instead of the chart, grab a 32 oz. water bottle and fill it up 2 times during the day.
  • Don’t drink it all at once, your kidneys won’t like that very much.
  • Don’t drink it all after dinner, you will be running to the bathroom all night.
  • Drink a large glass before your meals, it will help you to eat less (if you need to eat less that is).
  • Don’t put anything in it, keep it clear – how God made it.
  • Usually people will go to the bathroom a lot when they first start drinking a lot, this will settle to a normal less frequent cycle.
  • Remember this is making you HEALTHY and you will lose weight!

ENJOY your journey and remember God is more than able to help you with all things.  Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…Ephesians 3:20.


    Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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