Emotional HealthExerciseHealthy Eating & RecipiesHealthy LivingMental HealthSocial HealthSpiritual

Arm Yourself For Fit & Faithful Living

In this 14-week whole health journey, you will discover the following:

  • How to arm yourself against internal health battles
  • How connected your spiritual life is to your health
  • How to stop jealousy or emotional merry-go-rounds
  • How to be successful in planning meals and exercise
  • How friendships can flourish instead of flounder

Start an Arm Yourself Study:
at Your Church

Would you like to see other ladies in your church grow in their relationship with Christ and learn to make healthier decisions? Details to start this at your church. click here

Start an Arm Yourself Study: with a Small Group

There are other places than a church setting to begin this journey with friends. Book clubs, gyms, fitness groups, neighbors, small women's groups, family members, and Bible studies. click here

Start an Arm Yourself Study: with a Friend

The best forms of accountability are one-on-one. There's more opportunity to share and be yourself. Grab a buddy and the book and launch your health to new heights today. click here

Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? 

Not only will you conquer these two avenues, you’ll go deeper in the trenches and tackle comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish.

Ladies, this is all for you! Meet together weekly with a girlfriend, or a small accountability group of 3–4, to focus on your weekly health challenges and assignments. Together you’ll achieve a fully equipped life by applying principles related to physical, emotional, social, mental, and spiritual health.

This 14-week journey will take you through your entire health (spiritual, physical, mental, social, and emotional). 

You’ll get to spend 2 weeks in each area.  BUT, this is the amazing component, you need to participate with a friend. You can’t do this study alone. Plus it’s way more fun with a friend. 

I travel and work with women from all over and one area that many of us fall short in is comparing ourselves to others. We are jealous and get our undies all bunchy because we feel like we don’t measure up in some way or another. We can’t just take another stress relieving approach to combat and battle this nuance. The fact is, there is much more to our health than even a jealous thought about someone else. It goes deeper than that…

The fact is, there is much more to our health than a jealous thought about someone else. It goes deeper than that…

We are in a spiritual battle. And one thing we can’t do is fight in this war with physical means. We can’t try harder or learn to be nicer and more appreciative (although those things do help) to win our health battles. We need spiritual tools to fight and prevail, and we must do it God’s way (in and through Christ). If you have health hang-ups that just won’t let up, the Bible has answers for you. It has THE tools (God’s Armor) you need to fight and take your stand.

I know I have the Holy Spirit inside (Christ promised – Eph. 1:13-14) and I know He speaks to me and directs me (after countless trials, I’ve learned to listen and obey when He calls).  I was impressed to write a whole-health journey on how to fight our battles God’s way-and stand our ground with our health. It’s finally finished. I’m so excited because I learned SO MUCH along the way as I penned each paragraph. It’s loaded with so much application that can practically be used that very day.

It’s finally finished. I’m so excited because I personally learned SO MUCH along the way as I penned each paragraph. It’s loaded with tons of application that can practically be used immediately.  Get your copy here!

  

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